Elevate your holiday beverages with anti-inflammatory ingredients and superfoods! Wow your guests with healthy (hot & cold) bevie alternatives that taste decadent. Cheers to guilt-free sipping!
Recipes include:
Gingerbread Smoothie 
Holiday No-Egg Nog (can’t do eggs or dairy? this blender vegan nog is the answer!) 
Peppermint Mocha Latte (avoid the caffeine jitters and sugar high of the traditional version)
Mulled Apple Cider 
Grape Fizz Water Kefir (a healthy alternative to sparkling wine!)
All recipes are dairy-free and gluten-free.
Classes are held from 6-8pm at the Roots on Whyte Community Building, 3rd floor conference room. Registration and information in store; $10 deposit required, reimbursed as a gift card at event.
As a Certified Holistic Nutritional Consultant (CHNC) and superfood smoothie enthusiast, Heather believes everyone can get more out of life and is passionate about promoting practical strategies to live more fully and well. With a background in psychology and a personal journey with autoimmune illness, she has a special interest in optimizing energy and resilience through uncomplicated diet and lifestyle upgrades. Heather is a Community Development Coordinator with SPUD.ca & Blush Lane, and in her private nutritional consulting practice @livefullynutrition, she provides inspiring education and motivating coaching in Edmonton, Alberta where she loves exploring the beautiful river valley, cozy coffee shops and naturally, the local food scene!

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