The Vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing your consumption of animal products, and improving your health. Come to our free class and learn to…
Dessert doesn't have to mean unhealthy! Swap out refined sugar for some healthier sweet options and learn how to crush those sugar cravings with some healthy sweet treats. We will also be talking about sugar blues and how to eat for…
Want to learn new ways to use up and preserve all your summer produce? This class will teach you a variety of gut-healthy recipes that make use of cucumbers, tomatoes, carrots, and even fruit! Learn everything you need to know…
For 20 years Inn from the Cold has worked tirelessly to provide shelter, sanctuary and healing to Calgary’s most vulnerable families. It began with a group of concerned citizens determined to build a community where no child or family was…
Veganism has come a long way: once reserved for peace-loving hippies, interest in a totally animal-free diet is at an all-time high, with celebrities like Bill Clinton, Alicia Silverstone, Jay Z, and Beyoncé leading the charge. But before you jump on the…
Beretta Farms is proudly owned and operated by Mike and Cynthia Beretta. Originally started in Ontario, Beretta Farms has grown over the past 20 years to 40 ranches that are all dedicated to producing organic chicken, pork and beef products…
Make the most of fresh summer produce with delicious and healthy treats! Learn simple recipes that are perfect for backyard snacking and patio happy hours, as well as some easy no-bake desserts that taste delicious and will support your health…
Weight Loss Made Easy -Delicious Whole Foods Recipes to Get in Shape without Dieting You might have experienced yourself that 'fad diets' and 'quick fixes' don't work. This class is about how to transition into a wholesome and balanced lifestyle…