Learn how to make delicious healthy recipes that will satisfy your cravings, while also learning strategies on how to tune into your plate, understand what your body is asking for, and enjoy your meals more than ever! Classes are held…
New Year Everyday: Detox with Superfoods! Feeling tired or sluggish? Don't want to do a drastic cleanse? Embrace a sustainable approach to detox DAILY without deprivation! Learn how to use foods to support detoxification pathways and feel great everyday of…
Well, the holidays are over and for some, it’s time for a reset. If you don’t feel like doing juice or soup cleanses, no problem - they’re not for everyone. Instead, a “reset” can simply be enjoying healthy foods. For…
You may have seen “hibiscus” being thrown around lately; it’s up and coming on the health scene. You’ll often find its characteristic vibrant red hue in tea, kombucha, water kefir, sometimes beer, and other flavoured bevvies. While you probably already…
During the holidays, sleep is one of those things that can get put on the back burner. You’re busy staying up late drinking mulled wine, spending time with loved ones, and frantically sorting out last-minute gifts while everyone’s asleep. While…
When we think of cranberries, the first thing that comes to mind is likely cranberry sauce (that or the band, either one). Other popular ways to consume this vibrant berry is dried and sweetened or made into an obnoxiously sweet…
During the holidays, dinner parties and potlucks are on the rise. While it’d be nice to arrive at a party empty-handed (because I can be lazy like that), more often than not, parties require me to bring an appetizer. Most…
Broek Pork Acres is operated by Allan and Joanne Vanden Broek. Coming from a farming background in the Lethbridge area, they started a small grain farm in 1994. In 2000 they added a small hog herd. In the spring of…
Elevate your holiday beverages with anti-inflammatory ingredients and superfoods! Wow your guests with healthy (hot & cold) bevie alternatives that taste decadent. Cheers to guilt-free sipping! Recipes include: Gingerbread Smoothie Holiday No-Egg Nog (can't do eggs or dairy? this blender vegan…
Traditionally, kefir originated as a probiotic-rich milk drink in the Caucasus Mountains. It’s been around since the 1800s and was made by mixing cow, goat, or sheep milk with a probiotic culture. It has a taste and texture similar to…