Honey has been around for years. It's a sweet viscous substance produced by bees, and since the dawn of time (okay, not that long but still) we've often used it as a sweetener. Some of us delve further into the…
Tired of the same old veggie trays and chips as the only veggie-friendly options at the party? Learn how to put together a plant-based spread that you can actually get excited about! Healthy mocktails, vegan cheeses, dips, and other fun…
Turmeric is the spice that everyone’s talking about. To get a bit of background, turmeric comes from the Curcuma family. It’s bright orange in colour, is mildly aromatic (with a slight gingery scent), and has a pungent earthy flavour. It’s…
Cinnamon has been around since before the Pyramids. That's a long time. According to records, it was imported to Egypt back in 2000 BCE (the first Egyptian Pyramid was constructed in 2630 BCE), and it’s been spicing up cuisines worldwide ever…
Make healthy snacking fun, and life more productive! Workplaces are more awesome when no one gets "hangry." Learn tons of healthy snack options to fuel your day, plus tips and tricks for staying focused during busy times. Includes recipes for:…
These days, anything can be made into a pasta. Zucchini, spaghetti squash, sweet potato, chickpea, kelp--anything. The gluten-free pasta choices are definitely on the rise, likely due to the problems with modern-day wheat. However, wheat itself was consumed by our…
Our meals typically change with the seasons. During the summer months, we load up on cool, refreshing smoothies (sometimes even for breakfast, lunch, and dinner in my case. Smoothies are definitely a staple). Come winter though, we cast aside our…
The Vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing your consumption of animal products, and improving your health. Come to our free class and learn to…
Avocados are the perfect addition to vegan desserts. They thicken it up, add extra creaminess, and maintain a low profile (flavour-wise) so that other ingredients can take centre stage. (They're modest that way.) In this case, chocolate is the star…
Squash is a crowd favourite during the fall. While butternut squash is most popular, it's prep time is strenuous, to say the least. Removing the skin is one of life’s more difficult tasks. Today, we'd like to shed some light on…