When we think of cranberries, the first thing that comes to mind is likely cranberry sauce (that or the band, either one). Other popular ways to consume this vibrant berry is dried and sweetened or made into an obnoxiously sweet…
Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and cold season and cooler temperatures are known to be associated with an increase in these infections. Some of us have headed back to school or work by now (however that might look this year) but even with continued social and physical distancing…
Ever wonder why some of your vegetables come out soggy and some do not even cook? I am here to give you 5 easy steps to roast the perfect vegetables every time! Step 1: Pick and sort your vegetables …
These. Are. Really. Good. Pardon my poor grammar, but these tasty treats were so delicious that while remembering their existence I can only think in one word sentences. Okay, focus.. Here’s what happened: While scanning the internet for adventurous new baking…
The top sirloin is a flavourful cut from the primal loin of the cow. While it doesn’t have as much flavourful fat content as striploin or the lean tenderness of tenderloin, it is still bold in flavour with a tenderness…
Coronation grapes are one of the most popular grapes in Canada, and for a pretty cool reason: they were developed in Summerland, British Columbia! As a hybrid of two different grapes, coronation grapes burst with a unique hue of vibrant…
Sometimes you find yourself with a bag of carrots and you aren't too sure what do with them. Roasting carrots is always a good answer. Roasting carrots with a balsamic glaze will turn anyone into a carrot lover and pairs…
By Sally Powis-Campbell. Registered Psychologist and Author “Mindful Mamas and Papas: A Playbook for the Whole Family” Looking to maintain a healthy routine to carry you into and through this school year, no matter what it throws at you? There is…
Plums are in season right now and will stick around until early fall and you can find them everywhere! But the question now is what to do with them? Here are 5 things you can do with fresh plums Grill…
Chicken is a mealtime staple and takes on different flavours so well, but it can be easy to fall into a chicken rut, going back to the same tried and true recipes. Mix up your dinner or meal prepping with…