Ghee 101: The How, The What, And The Why
Have you ever tried making pancakes? If you have, you’ll know to make the batter, heat up the pan, add a slab of butter to said pan, wait a few seconds, go to add your pancake batter, and - hold…
Spring Forward With These Healthy(ish) Easter Recipes
Easter is just around the corner! If you’re having a celebratory meal with family/friends, here are some dish ideas to bring to the table (literally). Read on for our healthy(ish) Easter recipes. Enjoy! Easter Recipes Vegan Carrot Cake If Easter…
The Healthy Treat You’ll Want To Indulge In: Chickpea Cookie Dough
Childhood me ate cookie dough all the time. This was utterly delicious but doesn't make you feel great. Nowadays, while adult me still loves dough, I have learned to eat in a way that feels better for my body; which…
Sprouted Grain Breads: Are They Healthier?
These days, sprouted grain breads are sprouting up all over grocery store shelves (literally). While non-sprouted grain breads still have their places, sprouted grain breads are slowly but surely establishing their footholds. So what’s the big deal? Sprouted grain breads:…
Enter Our Kids Colouring Contest!
Easter is one of our favourite holidays because a) chocolate and b) it signals the beginning of spring! We've been putting up with this winter nonsense long enough, and we're more than ready for warming weather and the start of…
Take A Break From Instagram And Try A Digital Detox
This past weekend I tried a “digital detox”. If you don’t know what this is, it’s where you designate a certain amount of time without screen time. With some digital detoxes, people cut out screens entirely. For me, I wanted…
Fresh Start: A Spring Detox Guide- March 27th
Everything seems possible in spring. It's the season of hope, of fresh life and new beginnings. It's also the perfect time to turn over a fresh leaf and embark on a detox plan! Over the winter months, some of us…
Fermentation 101- March 13th
Come learn how easy fermentation at home can be! In this class. you will learn about: making kombucha, sauerkraut, pickles and more! incorporating fermented foods into everyday meals how to promote gut health Classes are held from 6-8pm at the…
Easy 2-Ingredient DIY Cleaning Solution
Cleaning solutions can be pretty intense. Whether they’re bleach-based or random mixes of unpronounceable chemicals, ones that demolish everything in sight can be a bit sketchy. If you’re like me, you’re always looking for new DIY projects - especially natural…
Crispy Garlicky Rosemary Smashed Potatoes
In case of a rushed weekday dinner or a forgotten-about family event, it’s always smart to know an easy side dish that you can whip up without thought. My go-tos are usually a salad with a dijon dressing or a…