Everything seems possible in spring. It's the season of hope, of fresh life and new beginnings. It's also the perfect time to turn over a fresh leaf and embark on a detox plan! Over the winter months, some of us…
Come learn how easy fermentation at home can be! In this class. you will learn about: making kombucha, sauerkraut, pickles and more! incorporating fermented foods into everyday meals how to promote gut health Classes are held from 6-8pm at the…
It's still cold outside, so why not warm up with a nourishing superfood latte? Learn how to make all your favourite café beverages with whole food ingredients. Become your own blender-powered barista and create superfood lattes and elixirs loaded with…
Spring is just around the bend and we're all excited for lighter eating and the bounty of shoots and early veggies coming into our lives. Join Jody in making a detox friendly lentil soup, a shoot-based spring salad, and stuffed…
Approximately $31 billion of food is wasted each year in Canada - that’s 40% of the total food produced in our country! And what can we do? Become more intentional by learning tricks to be a part of the solution!…
People focus and work harder and harder on their weight hoping to see change and get healthy. Instead; redirect your focus on "getting healthy" first. This is because your weight "fat" is dependent on your overall health. Come and join…
Did you know that food waste is a huge problem? Approximately $31 billion of food is wasted each year in Canada - that's 40% of the total food produced in our country! So what can we do? Become more intentional…
Learn how to make delicious healthy recipes that will satisfy your cravings, while also learning strategies on how to tune into your plate, understand what your body is asking for, and enjoy your meals more than ever! Classes are held…
New Year Everyday: Detox with Superfoods! Feeling tired or sluggish? Don't want to do a drastic cleanse? Embrace a sustainable approach to detox DAILY without deprivation! Learn how to use foods to support detoxification pathways and feel great everyday of…
Elevate your holiday beverages with anti-inflammatory ingredients and superfoods! Wow your guests with healthy (hot & cold) bevie alternatives that taste decadent. Cheers to guilt-free sipping! Recipes include: Gingerbread Smoothie Holiday No-Egg Nog (can't do eggs or dairy? this blender vegan…