Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and cold season and cooler temperatures are known to be associated with an increase in these infections. Some of us have headed back to school or work by now (however that might look this year) but even with continued social and physical distancing…
Mulled wine is one of many winter delights enjoyed across all of Europe. But it’s also super easy to make in the warmth of your home! All you need is wine and some mulling spices, a mixture of cinnamon, cloves,…
If you often resort to the oven to make dinner, there may come a day when your oven inevitably breaks down. And while unlikely, that day just might happen to be Thanksgiving Day. But don’t panic yet. Although oven has…
Most average Joes know that we need vitamins and minerals, but don’t know how much, whether or not we’re getting enough, and how useful purchasing supplements would be. And can you blame us? The information to help answer these questions…
Struggling with the sniffles? If you’re like me, I always manage to catch an annual cold. It usually sneaks up on me when I’m stressed or busy. This was especially the case in university. Whenever I’d get sick (which was…
Although it does bring about some positive changes (sweater weather!), the transition from summer to fall also ushers in cold season. The good news is that there's one simple thing you can do to help ensure you don't get sick,…